Soul Nourished Wellness
Reach your health goals with Soul Cues.
If you’ve recently been diagnosed with a medical condition, or are looking to optimize your nutrition for a healthier happier you, you’ve come to the right place.
Avery has experience working with a variety of health concerns ranging from heart disease and diabetes, to nutrition for exercise, mental health, and addiction recovery. She often receives referrals from medical providers and local fitness spaces to support folks on their unique wellness journey.
Unfortunately, the majority of folks seeking nutritional care aren’t aware that meeting with a qualified nutrition professional (a.k.a. registered dietitian) can make a massive difference. Soul Cues is looking to change that. Choosing your provider for nutrition matters!
Soul Cues might be for you if you’re looking for support with:
- Optimizing your overall health for vitality and longevity
- Nutrition for exercise & fitness
- Heart disease
- High cholesterol, triglycerides, or other biomarkers of health
- Anemia
- Diabetes
- Celiac Disease
- IBS, IBD, or general gut health
- Bloating/indigestion
- Constipation/diarrhea
- & many more!
Contact Avery for a free consult to see if the Soul Cues can help you today.
Santa Barbara, California • In-person & Virtual
Support includes:
- A comprehensive diet/nutrition analysis to identify key nutrients you might be missing.
- Customized supplement recommendations individually tailored to your unique circumstances.
- Meal plan and nutrient recommendations based on your identified health needs.
- Education and support with balanced eating and mindfulness practices based on your individual lifestyle and habits.
- Simple and easy nourishing recipes, inspiration, and ideas to de-stress meal time and empower a healthier you.
- Most importantly, you'll receive support, encouragement, and compassion every step of the way as you reach your goals and transform your health!
How will it work?
First, we meet:
Initial session (60-90 minutes)
- An in-depth conversation where we get to know the whole you - your medical history, goals, values, what’s most important to you, and establish your overall "why" as the anchor for our work moving forward
Next, we follow up:
Follow Up Sessions (typically 30-45minutes)
- Review goals/progress, process barriers together and supportive solutions
- Ongoing support with navigating concerns that may arise as you embark on your nutrition & healing journey (body image, digestive issues, mindfulness, etc.).
- Continued education on eating for your unique needs
- Typically meet weekly, or every other week as we continue getting to know each other.
Want to learn more?
Contact
Email: Avery@SoulCues.com
Call/text: (805)203-3063
