Soul Nourished Pregnancy
The health of our future generation starts with the well-being of the mother.
Optimize your pregnancy with the
Soul Nourished Pregnancy signature package!
Numerous studies have found that nutrition in the months prior to pregnancy, during pregnancy, and in the first few years after birth can have lifelong health impacts for both mom and baby. Isn’t that incredible?
Unfortunately, the majority of birthing parents don’t have the opportunity to meet with a qualified nutrition professional (a.k.a. registered dietitian). Soul Cues is looking to change that, and believes all new families should have a dietitian on their pregnancy team.
From reducing the risk of developing allergies and type 2 diabetes in baby, to managing miserable pregnancy symptoms like heart burn, UTIs, constipation, and nausea in mom, individually-tailored nutrition advice can make a massive difference in the health, safety, and well-being for birthing parents and families.
The Soul Nourished Pregnancy signature package is for you if you’re looking to optimize your nutrition-related pregnancy health outcomes for you and baby, reduce the lifelong risk of nutrition-related illness and disease, OR if you’re struggling to nourish with:
- Constipation
- Heartburn
- Nausea
- Concerning nutritional labs (iron, folate, B12, etc.)
- Urinary Tract Infection (UTI)
- Hyperemesis Gravidarum
- Gestational Diabetes (GDM)
- Cholestasis
- Thyroid conditions
- Celiac Disease
- & many more!
Contact Avery for a free consult to see if the Soul Nourished Pregnancy package is right for you.
Santa Barbara, California • In-person & Virtual
Packages include:
- A comprehensive diet/nutrition analysis to identify key nutrients you might be missing for the health of you and your baby. Hint: There’s no one-size-fits all prenatal supplement! Your prenatal supplement may need to be completely different from your friend, mom, sister or aunt based on your individual needs.
- Highly tailored meal plan, nutrient, and supplement recommendations based on your identified health needs.
- Education and support with balanced eating and mindfulness practices based on your unique lifestyle and habits.
- Simple and easy nourishing recipes, inspiration, and ideas to de-stress meal time and empower a healthier you.
- Most importantly, you'll receive support, encouragement, and compassion every step of the way as you reach your goals and transform your health!
How will it work?
First, we meet:
Initial session (60-90 minutes)
- An in-depth conversation where we get to know the whole you - your medical history, goals, values, what’s most important to you, and establish your overall "why" as the anchor for our work moving forward
Next, we follow up:
Follow Up Sessions (typically 30-45minutes)
- Review goals/progress, process barriers together and supportive solutions
- Ongoing support with navigating concerns that may arise as you embark on your nutrition & healing journey (body image, digestive issues, mindfulness, etc.).
- Continued education on eating for your unique needs
- Typically meet weekly, or every other week as we continue getting to know each other.
Want to learn more?
Contact
Email: Avery@SoulCues.com
Call/text: (805)203-3063
