Soul Nourished Postpartum
The health of our future generation starts with the well-being of the mother.
Support your healing and vitality with the
Soul Nourished Postpartum signature package.
Postpartum recovery is a tender time filled with healing and exploration of a new and unfamiliar chapter in life. For some it can take months, others years, to begin to feel like “yourself” again. Many don’t realize that adequate, nutrient-dense, and balanced nourishment with key nutrients is crucial in the months after birthing to support proper healing and the lifelong health of both mother and baby.
In fact, for many women, their nutrient needs are the highest they’ll ever be in their entire life (even more than pregnancy) during the postpartum time. Your body is healing from one of the most metabolically taxing experiences it will ever go through (birth!) AND continuing to support the life/growth of another human. All of this alongside getting minimal sleep and access to self-care means nutrition is key to support your well-being.
Unfortunately, the majority of parents don’t have the opportunity to meet with a qualified nutrition professional (a.k.a. registered dietitian) to prepare for the postpartum time. Soul Cues is looking to change that, and believes all new families should have a dietitian on their postpartum team.
The Soul Nourished Postpartum signature package is for you if you’re looking to optimize your healing in the postpartum period, and build a foundation of lifelong healthy habits for your entire family. Benefits include:
- Medical nutrition therapy specifically designed to support healing alongside any medical conditions you may have
- Education on the essential nutrients needed for healing and recovery after birth, and how to include them in your diet
- A voice of reason to navigate the onslaught of the million products being marketed to you (I promise you don’t need 99.99% of them)
- Learning easy, stress-free ways to nourish yourself and baby (with minimal time needed to prep/cook)
- Education on proper balance/timing of nourishment (especially important if planning to breastfeed)
- Recipes, meal, and snack ideas specifically designed for the challenges of the postpartum period
- Loving, compassionate support from an understanding provider
While the Soul Nourished Postpartum package is useful at any time, we recommend getting started while pregnant to prepare.
Contact Avery for a free consult to see if the Soul Nourished Postpartum package is right for you.
Santa Barbara, California • In-person & Virtual
Packages include:
- A comprehensive diet/nutrition analysis to identify key nutrients you might be lacking to support balance and healing in the postpartum time.
- Customized supplement recommendations individually tailored to your needs. Hint: There’s no one-size-fits-all supplement for postpartum recovery!
- Postpartum meal plan and nutrient recommendations based on your identified health needs.
- Education and support with balanced eating and mindfulness practices based on your unique lifestyle and habits.
- Simple and easy nourishing recipes, inspiration, and ideas to de-stress meal time and empower a healthier you.
- Most importantly, you'll receive support, encouragement, and compassion every step of the way as you reach your goals and transform your health!
How will it work?
First, we meet:
Initial session (60-90 minutes)
- An in-depth conversation where we get to know the whole you - your medical history, goals, values, what’s most important to you, and establish your overall "why" as the anchor for our work moving forward
Next, we follow up:
Follow Up Sessions (typically 30-45minutes)
- Review goals/progress, process barriers together and supportive solutions
- Ongoing support with navigating concerns that may arise as you embark on your nutrition & healing journey (body image, digestive issues, mindfulness, etc.).
- Continued education on eating for your unique needs
- Typically meet weekly, or every other week as we continue getting to know each other.
Want to learn more?
Contact
Email: Avery@SoulCues.com
Call/text: (805)203-3063
